Aussieboys Recommended Diet Plan
Low Carbohydrate , High Proteins Diet

Breakfasts

Fruits, eggs, bacon, juice, water, small amounts of non fat milk

snacks
green vegetables, fruits, water

Lunch

A protein source, such as chicken, turkey, lamb, ham, fish, steak etc, with no breads or pastas or rice. juice, water


Dinner
a protein source, such as chicken , turkey, lamb, ham, fish, steaks etc, no breads or pastas or rices.
Drink water or juice.

Online Contact Info
foolio24@hotmail.com
Website
www.johnsmith.freeservers.com

Try to follow this and everything else on this site as closely as possible for maximum vertical gains!!!