Basic No Weight Program
Do the following excersies monday-friday each week

WS=Weightless Squats L=Lunges CR=Calf Raises TTCJ=Tippy Toe calf jumps

WEEK WS L CR TTCJ
1 3x25 3x25 3x25 125

Increase WS,L,CR by 10 each week
And Increase TTCJ by 100 every week

On week number 5 balancing on basketball both feet everyday for 6 minutes, stretching each muscle group.

On week number 10 balancing on a basketball both feet everyday for 10 minutes, stretching each muscle group.

On week number 13 Adjustable hoop dunking, stretching every night before bed.

At the end of week 13 the program is over.