Good Plyometrics Program
Side to side jumps 3 x 25 reps
One legged jumps 3 x 25 reps then change legs
Bounding 3 x 25 reps
Kangaroo Hops 3 x 25 metres
Butt Kicks 3 x 25 metres
High Knee's 3 x 25 metres
Depth Jumps 8 x 10 reps
Jumping Rope 5 minutes , progress one minute each week
Sprints 4 x 60 metres
Rim jumps no steps 3 x 10 reps